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Tai Chi & Qigong
Learn Whole Body Mechanics and find Harmony in Movement, leading to a healthier lifestyle.
We offer multiple styles of Tai Chi and Qigong throughout the week for all levels.
The original style of Tai Chi is Chen Style and is a form of Kung Fu.
The most well known style of Tai Chi is Yang Style.
Qigong exercises are for cultivating health.
Internal Kung Fu
Adults Classes
Kids and Teens Classes
Classes for Kids and Teens as well as classes for Adults. We focus on Xing Yi, Chen Tai Chi, Swimming Dragon Baguazhang, Chen Pao Choi, and traditional weapons.
Balance and Stability
Classes designed to help people who are Recovering from an Injury, looking to find a way to better Enjoy Retirement Years, Fall Prevention, or looking to Increase Mobility.
Dance and Fitness
Open your Heart and Dance as if no one is watching.
Find Play in Movement, Ignite your Spirit.
Strengthen, tonify, and Improve your Flexibility
