Dance & Yoga Classes

Dance Classes are part of our Drop In program

$18/class or $150 for a 10 class pack

Nia

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities

Through a fusion of martial arts, dance arts, and healing arts, Nia brings the body, mind, emotions, and spirit to optimal health through music, movement, and self expression.  Nia connects us to the wisdom of the body through the sensations of comfort, pleasure, and ease.  Each class is a blend of fun choreography, freedance, Floorplay, and your own personal movement creativity.  Non-intimidating, effective, kind to bones and joints, dynamic movement, sweaty fun!

Taught by Annie on Tuesdays from 10:30 - 11:30 & Thursdays from 9:30 - 10:30am

Gentle Yoga for Seniors

A yoga class geared to seniors offering gentle stretching and strengthening through accessible yoga poses and modifications. Meditation, breath work and relaxation in every class. Props provided or bring your own.

Taught by Stephanie on Wednesdays from 2:30 - 3:30