Sifu Bonner Dison

Bonner has been studying Chen style Tai Chi and Baguazhang since 2010.  Theses styles include many qigong forms, including silk reeling.  

She earned her degree in Theatre Arts at Auburn University in 1978 and has been directing and teaching all ages for over 35 years.  Her experience in dance, creative movement, and athletics has motivated her to learn Kung Fu. It incorporates the body and mind, and has healing benefits along with stretching and constant spiral movement.

"Silk reeling soothes my spirit and helps me to focus and relax."