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Tai Chi & Qigong
Learn Whole Body Mechanics and find Harmony in Movement, leading to a healthier lifestyle.
We offer multiple styles of Tai Chi and Qigong throughout the week for all levels.
The original style of Tai Chi is Chen Style and is a form of Kung Fu.
The most well known style of Tai Chi is Yang Style.
Qigong exercises are for cultivating health.
Internal Kung Fu
Adults Classes
Kids and Teens Classes
Classes for Kids and Teens as well as classes for Adults. We focus on Xing Yi, Chen Tai Chi, Swimming Dragon Baguazhang, Chen Pao Choi, and traditional weapons.
Free Drop in classes for Seniors with Medicare!
We are working with insurance companies to provide FREE Drop In classes for adults over the age of 65. Currently we are approved for Blue Cross Blue Shield’s FitOn program (click for more details). We are in the process of working with other providers as well, but the process is slow. If you would like to help speed up the approval process, please call your Medicare provider and ask them to add us to their list of approved gyms. Insurance companies have found that preventative health care like a Tai Chi practice leads to a healthier lifestyle and reduces medical costs.
Balance and Stability
Classes designed to help people who are Recovering from an Injury, looking to find a way to better Enjoy Retirement Years, Fall Prevention, or looking to Increase Mobility.
The FitOn program offers 8 FREE Drop In classes per month for its members!
Dance and Fitness
Open your Heart and Dance as if no one is watching.
Find Play in Movement, Ignite your Spirit.
Strengthen, tonify, and Improve your Flexibility
